Muffins

Apple & Almond
Apples (58.6%)

Ground Almonds (13.1%)

Oats (9.4%)

Organic Eggs (8.37%)

Coconut flakes (5.86%)

Coconut oil (2.09%)

Dates (2.09%)

Ginger (0.5%)

Each 80g serving: 189.3kcal - Fat:12.8g (of which saturates 5.1g) Carbohydrate:13.5g (of which sugars 7.6g) - Fibre:3.1g - Protein:5.3g

Blueberry 
Oats (7%)

Teff flour (4%)

Brown rice flour (7%)

Medjool dates (2%)

Bananas (43%)

Coconut oil (8%)

Organic eggs (25%)

Lemon juice

Sea salt

Cinnamon

Blueberries

Each 80g muffin = 179.5kcal, Fat:11.8g (9.4g of which saturates 8.3g), Carbohydrate: 19.1g (of which sugars 7.6g), Fibre:1.9g - Protein:6.1g